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While it is easy to accumulate body weight, losing it is usually difficult. As more people live sedentary lifestyles today, the rate of obesity is increasing. According to the US National Institute of Diabetes, two-thirds of the world’s population is overweight while one person out of three is obese.
If you find inspiration from celebrities, look to these famous movie stars, musicians, and athletes who embraced exercise and fitness to lose substantial pounds. These people have learned the benefit of controlling weight by watching what they eat and how to exercise.