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Aging is beautiful. Just ask Friends alumna, Jennifer Aniston. The 47-year-old actress and spokesmodel for Aveeno doesn’t fear to get older. She says the secret is to take care of your skin and to eat well. And considering she was just named 2016’s World’s Most Beautiful Woman, we think she might be onto something. Read on to get the skinny on just how this 21st-century woman keeps it all together.
It’s All About Staying Hydrated
“Hydration, hydration, hydration.” Aniston recently told Marie Claire. This includes drinking plenty of water, using a quality moisturizer on your skin, and eating well. Aniston is big on eating juicy fruits such as grapefruit and berries to help her stave off those free radicals that cause premature aging.
Cleanse, Tone, Moisturize
Another of Aniston’s secrets to beautiful skin involves using a daily scrub to help remove the stresses of the day. She also swears by toners and moisturizers that use gentle, natural ingredients, as opposed to ones that are harsh and overzealous. “…Simple, natural, and easy …” She shared in an interview with The Cut.
Work From the Inside Out
How you treat your body is another biggie for the lovely television star. According to Aniston, Eating well, getting plenty of sleep and avoiding stress are all important lifestyle changes you should make if you haven’t already. All three work together to help you look and feel like the goddess you are.
It takes a little work and a lot of common sense to walk away with the title of World’s Most Beautiful Woman. Follow these tips by the current contender, and who knows what your future could hold.